"The first step is always the hardest. But once you take your first step, things will get easier from then on" -It's Okay To Not Be Okay 

We will work together to create your goals. 

I am an expert in my field and you are an expert in your life, when we put both together we are able to make the therapy process smoother. My goal is to encourage you to find ways to succeed emotionally and mentally. Therapy is not a magic pill, but it is the beginning of the healing process.  Making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. Thamar Counseling will provide you that safe space to make these changes.