Resources-Coming Soon
National Crisis Lifeline- 988 OR 1800-273-8255
911
Local 211 Services
Therapy Directories:
Military OneSource- https://www.militaryonesource.mil/non-medical-counseling/
Therapy for Black Girls- https://therapyforblackgirls.com/
Psychology Today- https://www.psychologytoday.com/us
Clinicians of Color- https://www.cliniciansofcolor.org/
Podcasts:
Therapy for Black Girls
Unlocking Us with Brene Brown
Multiamory-Rethinking Modern Relationships
Do the Work with Sabrina
The Sleep Zone
Books:
Leadership: Dare to Lead by Brene Brown- https://a.co/d/akeO6Ui
PTSD: The Body Keeps the Score by Bessel van der Kolk- https://a.co/d/bykXRvi
Marriage: 7 Principles of Making Marriage Work by John Gottman- https://a.co/d/2cQkFfw
Marriage: Hold Me Tight by Sue Johnson- https://a.co/d/392y7Mr
Marriage: 8 Dates by John Gottman- https://a.co/d/6mW5SzK
Boundaries: When to Say Yes, How to Say No https://a.co/d/9gu5Cwf
Websites
National Institute of Mental Health www.nimh.nih.gov
Substance Abuse and Mental Health: www.sahmsa.gov
www.expressiveartworkshops.com